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    • Home
    • About Me
    • Our Classes
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      • LIVE Classes - Zoom Links
      • HIIT Training 1
      • HIIT Training 2
      • Body Sculpt
      • Core
      • Low Impact Cardio
      • POUND Special Class
      • Stretch & Yoga
      • 30 Min Express Workouts
    • Schedule & Pricing
    • Workshops
    • Contact Us
    • Yoga & Retreats

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  • Home
  • About Me
  • Our Classes
  • Library
    • LIVE Classes - Zoom Links
    • HIIT Training 1
    • HIIT Training 2
    • Body Sculpt
    • Core
    • Low Impact Cardio
    • POUND Special Class
    • Stretch & Yoga
    • 30 Min Express Workouts
  • Schedule & Pricing
  • Workshops
  • Contact Us
  • Yoga & Retreats

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Yoga & Retreats

McKinley Beach Outdoor Yoga

West Coast Women's Retreat Coming August 11-13th, 2023

McKinley Beach Outdoor Yoga

See you summer 2023!

Chair Yoga 50+

West Coast Women's Retreat Coming August 11-13th, 2023

McKinley Beach Outdoor Yoga

Mondays 1-2pm

YMCA H2O Okanagan


Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.


https://www.ymcaokanagan.ca/Locations/H2O

West Coast Women's Retreat Coming August 11-13th, 2023

West Coast Women's Retreat Coming August 11-13th, 2023

West Coast Women's Retreat Coming August 11-13th, 2023

The West Coast Women’s at Camp Latona on Gambier Island in British Columbia is surrounded by 118 acres of forests, and over 3,500 feet of shoreline. Our retreat provides guests with an opportunity to unplug with yoga, hikes, massage and an amazing community of women.  Join me to connect with nature in a peaceful and restorative setting. 

https://www.westcoastwomensretreats.com/program


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