May 5th-June 30th
No class June 2nd
Register for all 8 classes for $65
YMCA H2O Okanagan
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
The West Coast Women’s at Camp Latona on Gambier Island in British Columbia is surrounded by 118 acres of forests, and over 3,500 feet of shoreline. Our August 5-7th retreat provides guests with an opportunity to unplug with yoga, hikes, massage and an amazing community of women. Join me to connect with nature in a peaceful and restorative setting.