Become a certified canfitpro Fitness Instructor Specialist!

There is a real need in the fitness industry to recognize and celebrate bodies of all shapes and sizes, to transform our thinking away from the definition of "fit" being the equivalent of the perfect bikini-ready body to one that is healthy at any shape or size. Together, let's change the narrative from "reps and sets" and "six-pack Abs" to one about the joy of movement!

As a facilitator for the Dove Self-Esteem workshop for girls ages 8-12 years, I get the opportunity to teach young girls an important message about loving their bodies, being happy their skin and creating positive connections with peers. Did you know that 6 out of 10 girls are so concerned with the way they look that they opt out of important activities? From playing sports and swimming to visiting the doctor, going to school or just offering an opinion, anxiety about their looks can keep girls from living life to the full. If your school or community centre is interested in opening up the dialogue about positive body image and challenging old stereotypes, this important workshop can help our next generation of women realize their full potential. 

October 23, 2002

High Energy HIIT

Island Fitness Conference

Get ideas on how to motivate your participants to step

up their fitness level, strengthen their entire bodies and

boost energy in this high energy HIIT workshop! Seasoned

fitness leader, Tiffany Moffatt, will lead you through 10

different approaches to plan your HIIT class formats and

will highlight how to keep classes creative, fun and inclusive

for all fitness levels. Leave with class plans that you can start to implement Monday morning that are creative yet easy to follow. Learn how to teach HIlT formats that are

less about discipline and intensity and more about personal

accomplishment, joyful, intuitive movement and about

creating community!

October 23, 2002

Fully Loaded

Island Fitness Conference

Learn to create fun, active total body training sessions that

torch participants' metabolism and target all major muscles

groups. Tiffany will show you how to structure group fitness

strength training sessions and how to maximize your time

using simple and compound exercises that focus on form

and technique, power and balance. Using minimal equipment

such as dumbbells, bands and bodyweight, Tiffany will teach

you how to engage your class and help them to achieve their

strength goals!