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Strengthen and tone upper body, lower body and core in this active, fun class!
This class focuses on building your core stability to improve your strength, balance and mobility.
An all levels low impact cardiovascular, steady state workout, designed to improve your improve your cardio and your coordination! Toning and core work rounds out this 60 minute workout!
Let's get sweaty with this high intensity workout using interval training to achieve your peak fitness!
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Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Tuesdays 6pm April 12th-June 28th/2022
Drop in option available too!
Go to link to register https://rec.kelowna.ca/registration/public/category/courses
Get in, get out and get fit with this time efficient, challenging workout designed to build strength, cardio and core!
Tuesdays 5:15pm April 12th-June 28th/2022
Go to link to register
https://rec.kelowna.ca/registration/public/category/courses
If you are planning a stay at the Sparkling Hill Spa & Resort, be sure to book your yoga and fitness movement sessions! Four classes offered per day, including yoga, stretch, foam rolling, HIIT, Boot Camp & more! For my schedule at the spa, please click link below.
Wednesdays at 10:30am YMCA H2O Okanagan
This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and the music’s timing, hit every major muscle in this fun and exciting atmosphere.
Mondays 1-2pm YMCA H2O Okanagan
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
Thursdays 7pm-8pm
May 5th-June 30th
(No class June 2nd)
Register for all 8 classes for $65
Pre-registration required
Meet at the outdoor exercise park at corner of McKinley Beach Drive and Shayler Road.
Learn more about class offerings & connect with residents in your community!
Classes coming summer of 2022!
Do you have a group who wants to stay motivated, fit & connected virtually through movement, fun and fitness? Book a private session for your sports group, friends or workmates with me for a weekly movement session!
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