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    • Home
    • About Me
    • Our Classes
    • Library
      • LIVE Classes - Zoom Links
      • HIIT Training 1
      • HIIT Training 2
      • Body Sculpt
      • Core
      • Low Impact Cardio
      • POUND Special Class
      • Stretch & Yoga
      • 30 Min Express Workouts
    • Schedule & Pricing
    • Workshops
    • Contact Us
    • Yoga & Retreats

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Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Our Classes
  • Library
    • LIVE Classes - Zoom Links
    • HIIT Training 1
    • HIIT Training 2
    • Body Sculpt
    • Core
    • Low Impact Cardio
    • POUND Special Class
    • Stretch & Yoga
    • 30 Min Express Workouts
  • Schedule & Pricing
  • Workshops
  • Contact Us
  • Yoga & Retreats

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JoyBody Virtual Classes

Body Sculpt

Body Sculpt

Body Sculpt

Body Sculpt

Strengthen and tone upper body, lower body and core in this active, fun class!



Core

Body Sculpt

Body Sculpt

This class focuses on building your core stability to improve your strength, balance and mobility.

Low Impact & Sculpt

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

An all levels low impact cardiovascular, steady state workout, designed to improve your improve your cardio and your coordination! Toning and core work rounds out this 60 minute workout!

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

Let's get sweaty with this high intensity workout using interval training to achieve your peak fitness!

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Joybody In Person Classes

POUND Fitness Classes

Sparkling Hill Spa & Resort, Vernon

POUND Fitness Classes

 Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 


Wednesdays 6pm

 Sept 14th-Dec 14th/2022

Parkinson Rec Centre Kelowna

Drop in option available too!

Go to link to register

https://rec.kelowna.ca/registration/public/category/courses

&

 Thursdays

 Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 


Wednesdays 6pm

 Sept 14th-Dec 14th/2022

Parkinson Rec Centre Kelowna

Drop in option available too!

Go to link to register

https://rec.kelowna.ca/registration/public/category/courses

&

 Thursdays 12pm UBCOhttps://recreation.ubc.ca/drop-in/fitness-classes/ 

Learn more

HIIT Classes

Sparkling Hill Spa & Resort, Vernon

POUND Fitness Classes

Get in, get out and get fit with this time efficient, challenging workout designed to build strength, cardio and core!

 Wednesdays 5:15pm 

Sept 14th-Dec 14th/2022

Parkinson Rec Centre Kelowna


 Go to link to register 

https://rec.kelowna.ca/registration/public/category/courses

&

Thursdays 1pm (45mins)

UBCO

https://recreation.ubc.ca/drop-in/fitness-classes/


Learn more

Sparkling Hill Spa & Resort, Vernon

Sparkling Hill Spa & Resort, Vernon

Sparkling Hill Spa & Resort, Vernon

If you are planning a stay at the Sparkling Hill Spa & Resort, be sure to book your yoga and fitness movement sessions! Four classes offered per day, including yoga, stretch, foam rolling, HIIT, Boot Camp & more! For my schedule at the spa, please click link below. 


Learn more

Joybody In Person Classes

YMCA H2O Group Strength

YMCA H2O MOSSA Group Power

YMCA H2O MOSSA Group Power

Mondays and Fridays at 10:30am YMCA H2O Okanagan


This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and the music’s timing, hit every major muscle in this fun and exciting atmosphere.


https://www.ymcaokanagan.ca/Schedules/H2O-Fitness-Classes

Learn more

YMCA H2O MOSSA Group Power

YMCA H2O MOSSA Group Power

YMCA H2O MOSSA Group Power

Tuesdays at 9am YMCA H2O Okanagan  


Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.  


https://www.ymcaokanagan.ca/Locations/H2O

Learn more

YMCA H2O Chair Yoga

YMCA H2O MOSSA Group Power

YMCA H2O Chair Yoga

Mondays 1-2pm YMCA H2O Okanagan  


Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.  


https://www.ymcaokanagan.ca/Locations/H2O

Learn more

Joybody In Person Classes

McKinley Beach Outdoor Sunset Yoga

Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!

Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!

See you next summer!


Meet at the outdoor exercise park at corner of McKinley Beach Drive and Shayler Road.

Learn more

Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!

Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!

Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!

Learn more about class offerings & connect with residents in your community!


Learn more

McKinley Beach Outdoor Boot Camp

Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!

McKinley Beach Outdoor Boot Camp

 See you next summer!



Learn more

Virtual Fitness Private Bookings

    Book your Private Virtual Classes with Tiffany!

    Do you have a group who wants to stay motivated, fit & connected virtually through movement, fun and fitness? Book a private session for your sports group, friends or workmates with me for a weekly movement session!

    Learn more

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