JoyBody Virtual Classes
Body Sculpt
Body Sculpt
Body Sculpt
Strengthen and tone upper body, lower body and core in this active, fun class!
Core
Body Sculpt
Body Sculpt
This class focuses on building your core stability to improve your strength, balance and mobility.
Low Impact & Sculpt
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
An all levels low impact cardiovascular, steady state workout, designed to improve your improve your cardio and your coordination! Toning and core work rounds out this 60 minute workout!
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
Let's get sweaty with this high intensity workout using interval training to achieve your peak fitness!
Joybody In Person Classes
YMCA Kelowna Family YMCA Barre
YMCA Kelowna Family YMCA Barre
YMCA Kelowna Family YMCA Barre
Wednesdays at 9:00am YMCA Kelowna Family Y Rutland
Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights. Instructors will offer modifications so you can progress at any level.
YMCA MOSSA Group Power
YMCA Kelowna Family YMCA Barre
YMCA Kelowna Family YMCA Barre
Tuesdays at 9am YMCA H2O & Thursdays at 10:15am at KFY
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
"Our Place" McKinley Beach
YMCA Kelowna Family YMCA Barre
"Our Place" McKinley Beach
Thursdays 6pm "Our Place" McKinley Beach Community Centre
Yoga combines traditional poses, breathing, and basic meditation techniques to reduce stress, and increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners are always welcome.
Joybody In Person Classes
YMCA Kelowna Family YMCA Zumba
YMCA Kelowna Family Y Aquafit Shallow
YMCA Kelowna Family Y Aquafit Shallow
Fridays at 9:00am YMCA Kelowna Family Y Rutland
Zumba is a cardio class that combines Latin and international music with dance moves. Zumba routines incorporate interval training—alternating fast and slow rhythms.
YMCA Kelowna Family Y Aquafit Shallow
YMCA Kelowna Family Y Aquafit Shallow
YMCA Kelowna Family Y Aquafit Shallow
Mondays 10:30am YMCA Kelowna Family Y Rutland
Add variety to your fitness program through an aquatic fitness class. Aqua improves circulation, strength, balance, core stability and range of motion. The weightless feeling of being suspended in the water not only makes the movements fun, but also creates an impact-free environment that protects your joints.
YMCA Cycle for Strong Kids Event
YMCA Kelowna Family Y Aquafit Shallow
YMCA Cycle for Strong Kids Event
Sunday, June 1st at Stuart Park
Join us for the 18th Annual YMCA Cycle for Strong Kids, an amazing day filled with fun, energy, sweat, and camaraderie, and ignite the healthy and lifelong development of children and youth in our community!
Location: Stuart Park, Downtown Kelowna
Date: Sunday, June 1, 2025
Time: 10 a.m. – 2 p.m.