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    • Home
    • About Me
    • Our Classes
    • Library
      • LIVE Classes - Zoom Links
      • HIIT Training 1
      • HIIT Training 2
      • Body Sculpt
      • Core
      • Low Impact Cardio
      • POUND Special Class
      • Stretch & Yoga
      • 30 Min Express Workouts
    • Schedule & Pricing
    • Workshops
    • Contact Us
    • Yoga & Retreats

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Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Our Classes
  • Library
    • LIVE Classes - Zoom Links
    • HIIT Training 1
    • HIIT Training 2
    • Body Sculpt
    • Core
    • Low Impact Cardio
    • POUND Special Class
    • Stretch & Yoga
    • 30 Min Express Workouts
  • Schedule & Pricing
  • Workshops
  • Contact Us
  • Yoga & Retreats

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JoyBody Virtual Classes

Body Sculpt

Body Sculpt

Body Sculpt

Body Sculpt

Strengthen and tone upper body, lower body and core in this active, fun class!



Core

Body Sculpt

Body Sculpt

This class focuses on building your core stability to improve your strength, balance and mobility.

Low Impact & Sculpt

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

An all levels low impact cardiovascular, steady state workout, designed to improve your improve your cardio and your coordination! Toning and core work rounds out this 60 minute workout!

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training)

Let's get sweaty with this high intensity workout using interval training to achieve your peak fitness!

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Joybody In Person Classes

YMCA Kelowna Family YMCA Barre

YMCA Kelowna Family YMCA Barre

YMCA Kelowna Family YMCA Barre

Wednesdays at 9:00am YMCA Kelowna Family Y Rutland


 Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights. Instructors will offer modifications so you can progress at any level. 


https://www.ymcasibc.ca/Programs/Health-and-Fitness/Classes

Learn more

YMCA MOSSA Group Power

YMCA Kelowna Family YMCA Barre

YMCA Kelowna Family YMCA Barre

Tuesdays at 9am YMCA H2O & Thursdays at 10:15am at KFY


Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.  


https://www.ymcaokanagan.ca/Locations/H2O

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"Our Place" McKinley Beach

YMCA Kelowna Family YMCA Barre

"Our Place" McKinley Beach

Thursdays 6pm "Our Place" McKinley Beach Community Centre 


Yoga combines traditional poses, breathing, and basic meditation techniques to reduce stress, and increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners are always welcome. 



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Joybody In Person Classes

YMCA Kelowna Family YMCA Zumba

YMCA Kelowna Family Y Aquafit Shallow

YMCA Kelowna Family Y Aquafit Shallow

Fridays at 9:00am YMCA Kelowna Family Y Rutland


 Zumba is a cardio class that combines Latin and international music with dance moves. Zumba routines incorporate interval training—alternating fast and slow rhythms. 


https://www.ymcasibc.ca/Programs/Health-and-Fitness/Classes

Learn more

YMCA Kelowna Family Y Aquafit Shallow

YMCA Kelowna Family Y Aquafit Shallow

YMCA Kelowna Family Y Aquafit Shallow

Mondays 10:30am YMCA Kelowna Family Y Rutland


 Add variety to your fitness program through an aquatic fitness class. Aqua improves circulation, strength, balance, core stability and range of motion. The weightless feeling of being suspended in the water not only makes the movements fun, but also creates an impact-free environment that protects your joints. 



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YMCA Cycle for Strong Kids Event

YMCA Kelowna Family Y Aquafit Shallow

YMCA Cycle for Strong Kids Event

Sunday, June 1st at Stuart Park

 

Join us for the 18th Annual YMCA Cycle for Strong Kids, an amazing day filled with fun, energy, sweat, and camaraderie, and ignite the healthy and lifelong development of children and youth in our community!

Location: Stuart Park, Downtown Kelowna
Date: Sunday, June 1, 2025
Time: 10 a.m. – 2 p.m.


https://www.ymcasibc.ca/Events/Cycle-for-Strong-Kids

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Virtual Fitness Private Bookings

    Book your Private Virtual Classes with Tiffany!

    Do you have a group who wants to stay motivated, fit & connected virtually through movement, fun and fitness? Book a private session for your sports group, friends or workmates with me for a weekly movement session!

    Learn more

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