JoyBody Virtual Classes
Body Sculpt
Body Sculpt
Body Sculpt
Strengthen and tone upper body, lower body and core in this active, fun class!
Core
Body Sculpt
Body Sculpt
This class focuses on building your core stability to improve your strength, balance and mobility.
Low Impact & Sculpt
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
An all levels low impact cardiovascular, steady state workout, designed to improve your improve your cardio and your coordination! Toning and core work rounds out this 60 minute workout!
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
Let's get sweaty with this high intensity workout using interval training to achieve your peak fitness!
Joybody In Person Classes
Parkinson Rec Centre Kelowna POUND Fitness
Parkinson Rec Centre Kelowna POUND Fitness
Parkinson Rec Centre Kelowna POUND Fitness
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Tuesdays 6pm April 12th-June 28th/2022
Drop in option available too!
Go to link to register https://rec.kelowna.ca/registration/public/category/courses
Parkinson Rec Centre Kelowna 30 Min HIIT
Parkinson Rec Centre Kelowna POUND Fitness
Parkinson Rec Centre Kelowna POUND Fitness
Get in, get out and get fit with this time efficient, challenging workout designed to build strength, cardio and core!
Tuesdays 5:15pm April 12th-June 28th/2022
Go to link to register
https://rec.kelowna.ca/registration/public/category/courses
Sparkling Hill Spa & Resort, Vernon
Parkinson Rec Centre Kelowna POUND Fitness
Sparkling Hill Spa & Resort, Vernon
If you are planning a stay at the Sparkling Hill Spa & Resort, be sure to book your yoga and fitness movement sessions! Four classes offered per day, including yoga, stretch, foam rolling, HIIT, Boot Camp & more! For my schedule at the spa, please click link below.
Joybody In Person Classes
YMCA H2O Group Strength
YMCA H2O Group Strength
YMCA H2O Group Strength
Wednesdays at 10:30am YMCA H2O Okanagan
This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and the music’s timing, hit every major muscle in this fun and exciting atmosphere.
YMCA H2O Chair Yoga
YMCA H2O Group Strength
YMCA H2O Group Strength
Mondays 1-2pm YMCA H2O Okanagan
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
Joybody In Person Classes
McKinley Beach Outdoor Sunset Yoga
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Thursdays 7pm-8pm
May 5th-June 30th
(No class June 2nd)
Register for all 8 classes for $65
Pre-registration required
Meet at the outdoor exercise park at corner of McKinley Beach Drive and Shayler Road.
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Learn more about class offerings & connect with residents in your community!
McKinley Beach Outdoor Boot Camp
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
McKinley Beach Outdoor Boot Camp
Classes coming summer of 2022!