JoyBody Virtual Classes
Body Sculpt
Body Sculpt
Body Sculpt
Strengthen and tone upper body, lower body and core in this active, fun class!
Core
Body Sculpt
Body Sculpt
This class focuses on building your core stability to improve your strength, balance and mobility.
Low Impact & Sculpt
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
An all levels low impact cardiovascular, steady state workout, designed to improve your improve your cardio and your coordination! Toning and core work rounds out this 60 minute workout!
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training)
Let's get sweaty with this high intensity workout using interval training to achieve your peak fitness!
Joybody In Person Classes
POUND Fitness Classes
Sparkling Hill Spa & Resort, Vernon
POUND Fitness Classes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Wednesdays 6pm
Sept 14th-Dec 14th/2022
Parkinson Rec Centre Kelowna
Drop in option available too!
Go to link to register
https://rec.kelowna.ca/registration/public/category/courses
&
Thursdays
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Wednesdays 6pm
Sept 14th-Dec 14th/2022
Parkinson Rec Centre Kelowna
Drop in option available too!
Go to link to register
https://rec.kelowna.ca/registration/public/category/courses
&
Thursdays 12pm UBCOhttps://recreation.ubc.ca/drop-in/fitness-classes/
HIIT Classes
Sparkling Hill Spa & Resort, Vernon
POUND Fitness Classes
Get in, get out and get fit with this time efficient, challenging workout designed to build strength, cardio and core!
Wednesdays 5:15pm
Sept 14th-Dec 14th/2022
Parkinson Rec Centre Kelowna
Go to link to register
https://rec.kelowna.ca/registration/public/category/courses
&
Thursdays 1pm (45mins)
UBCO
https://recreation.ubc.ca/drop-in/fitness-classes/
Sparkling Hill Spa & Resort, Vernon
Sparkling Hill Spa & Resort, Vernon
Sparkling Hill Spa & Resort, Vernon
If you are planning a stay at the Sparkling Hill Spa & Resort, be sure to book your yoga and fitness movement sessions! Four classes offered per day, including yoga, stretch, foam rolling, HIIT, Boot Camp & more! For my schedule at the spa, please click link below.
Joybody In Person Classes
YMCA H2O Group Strength
YMCA H2O MOSSA Group Power
YMCA H2O MOSSA Group Power
Mondays and Fridays at 10:30am YMCA H2O Okanagan
This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and the music’s timing, hit every major muscle in this fun and exciting atmosphere.
YMCA H2O MOSSA Group Power
YMCA H2O MOSSA Group Power
YMCA H2O MOSSA Group Power
Tuesdays at 9am YMCA H2O Okanagan
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
YMCA H2O Chair Yoga
YMCA H2O MOSSA Group Power
YMCA H2O Chair Yoga
Mondays 1-2pm YMCA H2O Okanagan
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
Joybody In Person Classes
McKinley Beach Outdoor Sunset Yoga
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
See you next summer!
Meet at the outdoor exercise park at corner of McKinley Beach Drive and Shayler Road.
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
Learn more about class offerings & connect with residents in your community!
McKinley Beach Outdoor Boot Camp
Join our McKinley Beach Fitness & Yoga FB Page for updates on classes!
McKinley Beach Outdoor Boot Camp
See you next summer!